Anxiety hits all of us at one time or another. Especially, stressful business owners, like daycare providers. When you are anxious, nervous or worried about a problem in your life, it can take a toll on your health. When faced with difficult parents, bratty children, or other stress, you may not even know they are experiencing an anxiety attack.
Symptoms of anxiety include a feeling of fear, nightmares, and panic.
When this attack happens, you may not want to turn to drugs to cope with this. Luckily, there are many natural remedies to try instead.
Ten Natural Alternatives
1. Kava root
Kava root comes from the South Pacific and upon studies, has shown effective for the treatment of anxiety.
Use kava is as a concentrated extract, either in capsule or tablet form.
2. Passionflower herb
Passionflower herb is known for nerve calming purposes and anti-cancer prevention. Passion flower can be taken as capsules, liquid, or tablets.
3. Lemon balm
Lemon balm relieves stress and anxiety, promotes sleep and lift spirits.
4. Massage
Massage therapy can help ease muscle tension do to stress, and improve sleep and create calmness.
